Fresh Kart

Guava

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Benefits
Guavas reduce the risk of diabetes and regulate blood pressure levels.
They are rich in vitamin A, C, folate, fiber, lycopene and other essential minerals. Help in improving eye health.
Storage and Uses

Ripe guavas can be stored in the refrigerator. They get softer and sweeter as they are kept at room temperature for ripening.
Do not eat them on empty stomach.Guavas be eaten fresh. Slightly raw ones are added in salads.
Used in making juices, smoothies, desserts. Give a touch of spice to guava pieces by sprinkling wit
Savour the green guavas along with hard, pale yellow edible seeds. The off-white flesh is crunchy and mildly sweet with very good fragrance.

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